{"id":494,"date":"2008-11-19T10:58:30","date_gmt":"2008-11-19T15:58:30","guid":{"rendered":"http:\/\/theholtsite.com\/blog\/?p=494"},"modified":"2008-11-19T10:58:30","modified_gmt":"2008-11-19T15:58:30","slug":"lets-get-physical","status":"publish","type":"post","link":"https:\/\/theholtsite.com\/blog\/494\/","title":{"rendered":"Let’s Get Physical"},"content":{"rendered":"

This is the 400th post since our WordPress blog started! \u00a0I know we’re not prolific bloggers, but we’ve been doing it a long time I guess. \u00a0We have older blogs from previous versions of our site that you can see here<\/a>. \u00a0It has posts since 2003. \u00a0I’ve been keeping a personal website since 1999 back when geocities was popular. You can see many previous versions of our site here<\/a>.<\/p>\n

Jill and I start karate again tonight after a long absence. \u00a0There’s a place down the road that is very cheap and very close to us. \u00a0The style is Kenpo, although with a different teaching style than our other school.<\/p>\n

We’ve been looking for something physical to do for a while. \u00a0In the past year we’ve signed up for recreational volleyball and indoor soccer, and loved both. \u00a0But the sign-ups for the next season aren’t happening for a while, and we both feel like we need to get some exercise.<\/p>\n

I have also been doing a nightly exercise regimen before bed for about a year now. \u00a020 pushups, 20 situps, and 5-10 pullups. \u00a0It’s not a lot, and it’s not aerobic, but it’s regular – I’ve only missed about five days since I started last November. \u00a0I figure that’s 7,200 pushups\/situps and 1,800 pullups that I wouldn’t have done otherwise. \u00a0Jill swears she can tell the difference in how I look (and likes it), but I’m not sure. \u00a0Sometimes I think I can, and sometimes it doesn’t seem very noticeable.<\/p>\n","protected":false},"excerpt":{"rendered":"

This is the 400th post since our WordPress blog started! \u00a0I know we’re not prolific bloggers, but we’ve been doing it a long time I guess. \u00a0We have older blogs from previous versions of our site that you can see here. \u00a0It has posts since 2003. \u00a0I’ve been keeping a personal website since 1999 back […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":0,"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"wp:attachment":[{"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}