{"id":5239,"date":"2017-10-01T12:50:51","date_gmt":"2017-10-01T17:50:51","guid":{"rendered":"http:\/\/theholtsite.com\/blog\/?p=5239"},"modified":"2017-10-01T13:04:58","modified_gmt":"2017-10-01T18:04:58","slug":"refit","status":"publish","type":"post","link":"https:\/\/theholtsite.com\/blog\/5239\/","title":{"rendered":"REFIT"},"content":{"rendered":"<p> I discovered REFIT this summer and found a form of fitness that was FUN and that I wanted to do&#8230;not something that felt like a chore or was laden with guilt. The choreography is so much fun that you won&#8217;t realize what a great workout you are getting!  \ud83d\ude42<\/p>\n<p>I know that many other women feel similarly about fitness and have trouble finding a form of fitness that works for them.  There is often guilt, depression and health issues tied in with this.  This is one reason that I have wanted to share REFIT with women like you!  You are worth the workout!<\/p>\n<p> If you are in the greater Acton, MA area&#8230;Bolton, Stow, Boxborough, Hudson, Harvard &#8230;.come try a class out!  I don&#8217;t show up on the <a href=\"http:\/\/refitrev.com\/\">REFIT website<\/a> website becuase I didn&#8217;t pay the extra, but I certainly do have classes!!  There aresn&#8217;t very many in Massachusetts&#8230; REFIT was founded in Texas and it has taken a bit of time to travel up north.  But, such a great program!  Classes are at <a href=\"https:\/\/www.ginasstudio.com\/\">Ginas Studio<\/a> in Boxborough on Wednesday mornings and sometimes other days during the week.  Classes are also at <a href=\"http:\/\/trinitybolton.org\/\">Trinity Church<\/a> in Bolton, alternate Wednesday nights.  And, upcoming classes are being scheduled for Grace Baptist in Hudson!  <\/p>\n<p>Most of my up-to-date info can be found on my FB page &#8211; <a href=\"https:\/\/www.facebook.com\/REFIT-with-jill-1495528820484052\/\" rel=\"noopener\" target=\"_blank\">REFIT with jill<\/a>  Contact me for any more info!  \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/theholtsite.com\/blog\/wp-content\/uploads\/JuliesREFIT.gif\" rel=\"attachment wp-att-5240\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/theholtsite.com\/blog\/wp-content\/uploads\/JuliesREFIT.gif\" alt=\"JuliesREFIT\" width=\"764\" height=\"295\" class=\"alignleft size-full wp-image-5240\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I discovered REFIT this summer and found a form of fitness that was FUN and that I wanted to do&#8230;not something that felt like a chore or was laden with guilt. The choreography is so much fun that you won&#8217;t realize what a great workout you are getting! \ud83d\ude42 I know that many other women [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5239","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/posts\/5239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/comments?post=5239"}],"version-history":[{"count":0,"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/posts\/5239\/revisions"}],"wp:attachment":[{"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/media?parent=5239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/categories?post=5239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theholtsite.com\/blog\/wp-json\/wp\/v2\/tags?post=5239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}